Featured | Safe & Sound

7 Easy Tips for Better Mental Well-being

By on May 13, 2020

Maintaining good mental well-being reduces our vulnerability to mental health difficulties and challenges in life. Here are some handy tips for better mental well-being, especially during the difficult Covid-19 period: Exercise Regularly Exercising releases “happy hormones” into your body. For instance, you can take the stairs instead of the lift. Do More of What Makes You […]

Continue Reading