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7 Easy Tips for Better Mental Well-being

May 13, 2020

Maintaining good mental well-being reduces our vulnerability to mental health difficulties and challenges in life. Here are some handy tips for better mental well-being, especially during the difficult Covid-19 period:

  1. Exercise Regularly
    1. Exercising releases “happy hormones” into your body. For instance, you can take the stairs instead of the lift.

  1. Do More of What Makes You Happy
    1. Take a break to do what you enjoy can refresh you to better handle your problems

  1. Manage Your Time
    1. Plan your time well so that you can complete your tasks on time. Break large tasks into smaller manageable parts.

  1. Speak to Someone
    1. Seeking help is not a sign of weakness. Share your worries with someone you trust.

  1. Think Positive
    1. Changing your mindset and having a positive attitude can make you happier.

  1. Sleep Well
    1. Getting enough sleep (7 to 9 hours daily for an adult) is key to better concentration and focus.

  1. Practise Deep Breathing
    1. Breathe in deeply through your nose for 5 counts and breathe out slowly for 5 counts.

For more tips on good health and well-being, you can visit Health Promotion Board website.

Article from Health Promotion Board.

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